August 27, 2018

Top 10 Tips to Increase Male Fertility Naturally

A growing reason for worry the world over:

Infertility in men is the inability to impregnate a woman. There are a lot of factors that can be responsible for infertility in men. There is no known treatment for curing this condition but take heart in the fact that fertility can be improved by certain science-backed ways to improve fertility in men.

  1. Getting on to a supplement of D-Aspartic Acid:

This is an amino acid that is commonly called D-AA. It has a common cousin called L-AA too but both do not have similar functions. D Aspartic Acid is often recommended by physicians as a dietary supplement. An increase in the amount of this acid in the system increases the chances of fertility as it is directly linked with the increase in the number and the quality of the sperms.

  1. Exercising regularly:

As far as fertility is concerned, exercise plays a double role. While a good amount of exercise improves the quality of semen, too much of exercise can reduce the testosterone levels in the body leading to fatigue and also the loss of libido. Balance is the key, therefore. Physicians also suggest that a little amount of Zinc taken during exercise days in the form of supplements is advantageous.

  1. Intake of Vitamin C supplements:

Some men are prone to infertility only because of oxidative stress. In such cases, anti-oxidative supplements in the form of Vitamin C tablets about 1000mg two times a day for three months is seen to be extremely beneficial where the sperm count in fifty men increased by one hundred percent.

  1. Keep stress at bay:

Doing yoga and other meditation is believed to help men in infertility. Stress is one of the reasons why men today are not able to impregnate women as much as a few years ago when stress was not an epidemic yet.

You can continue reading for more ways to naturally increase male fertility. Check this out at the link below.